![]() It is important for young children to get fat in their diet for healthy growth and development. Whole cow’s milk is the same as lower fat cow’s milk except that it is higher in fat. Whole Cow’s Milk or Lower Fat Cow’s Milk?Ĭhildren can drink unflavored, unsweetened whole cow’s milk. Talk with your child’s doctor or nurse for more questions about adding cow’s milk or fortified soy beverages in his or her diet. Some experts say that consuming too much cow’s milk can make it harder for your child’s body to absorb the iron he or she needs from foods.Ĭontinue to follow your child’s cues to decide when he or she is hungry or full. If your child drinks too much cow’s milk, he or she may not be hungry for other foods with important nutrients. ![]() The Dietary Guidelines for Americans recommend children aged 12 through 23 months get 1⅔ to 2 cup equivalents of dairy a day, including cow’s milk, yogurt, cheese, fortified soy beverages, and soy-based yogurt. ![]() Cow’s milk or fortified soy beverages can be a part of a child’s balanced and diverse diet but not the only thing. ![]()
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